NPyrroloquinoline quinone (PQQ) — a health ingredient worth paying attention

10/11/2025 11:14:21

NPyrroloquinoline quinone (PQQ)

PQQ (pyrroloquinoline quinone) is a new type of bioactive substance, which is called the "14th vitamin" by the world medical community. It not only has strong antioxidant capacity, but also promotes cell health and DNA repair. Its powerful antioxidant effect, promotion of mitochondrial health, improvement of cognitive function and other ways play an important role in maintaining overall health. In 2022, the announcement issued by the National Health Commission officially listed pyrroloquinoline quinone disodium salt (PQQ) as a new food raw material (new resource food).

Main health benefits of PQQ

Antioxidant effect PQQ is a powerful antioxidant that can scavenge free radicals and reduce the damage caused to cells by oxidative stress. Through antioxidant mechanisms, PQQ helps protect cell membranes and DNA from oxidative damage, thereby helping to prevent diseases related to oxidative stress such as cardiovascular disease and cancer.

Promote mitochondrial biogenesis PQQ can promote the generation of mitochondria (mitochondrial biogenesis), which is essential for energy production and cell health. Mitochondria are the energy factories of cells. PQQ helps to increase energy levels and improve the overall metabolic efficiency of the body by increasing the number and function of mitochondria.

Improve cognitive function PQQ can promote the generation and connection of nerve cells and enhance communication between neurons. This effect helps to improve cognitive ability, memory, learning ability and mental flexibility, and is beneficial for preventing age-related cognitive decline.

Cardiovascular health PQQ can promote the healthy metabolism of blood lipids and help lower cholesterol and triglyceride levels. It also helps to improve the elasticity and function of blood vessel walls, reduce the risk of arteriosclerosis, and thus help prevent cardiovascular disease.

Improve immunity PQQ can stimulate the production of white blood cells and enhance the function of the immune system. This enhanced immune function helps prevent infection and other diseases.

Improve sleep PQQ can promote the synthesis of melatonin, help regulate the biological clock, and improve sleep quality. It is helpful to relieve sleep disorders such as insomnia and anxiety.

Anti-aging effect Because PQQ can promote the biogenesis and function of mitochondria, as well as its antioxidant capacity, it is believed to help slow the aging process. Improved mitochondrial function helps maintain cell vitality and fight age-related cell decline.

Nervous system protection PQQ has a protective effect on the nervous system and helps prevent neuronal damage, which has potential significance for preventing neurodegenerative diseases such as Alzheimer's disease. Energy metabolism PQQ can promote energy metabolism, improve physical endurance, and help prevent muscle fatigue and atrophy.

Health preservation is not a patent for the elderly, nor is it a helpless move to wait for the future, but an active investment in current life. Paying attention to health preservation when you are young can benefit us endlessly in the years to come. As an efficient and safe health care ingredient, PQQ can provide us with all-round health support. Let us start from now, invest in the health of ourselves and our families, and enjoy a better life!