An anti-inflammatory nutrient that should be eaten frequently in winter--quercetin
09/22/2025 10:54:28
There is an anti-inflammatory nutrient that is particularly suitable for supplementation in winter, that is quercetin. It can deal with those problems that are particularly prone to occur in winter. Today, let's talk about the most suitable anti-inflammatory nutrient for winter. The reason why quercetin is said to be the most suitable anti-inflammatory nutrient for winter is that it can improve some problems of the respiratory system. The weather is cold and the air is dry. The key point is that PM 2.5 is still quite serious, so this thing is actually the season when the respiratory system is most susceptible. Studies have found that hucetin has a significant protective effect on bronchitis caused by PM 2.5. Animal experiments have found that hucetin also has an improvement effect on allergic respiratory problems. Quercetin also has a good inhibitory effect on common influenza A viruses, so the elderly and children with poor resistance can supplement more quercetin in this season, or eat some foods with a relatively high quercetin content.
In addition to being particularly good for the respiratory system, quercetin, as a member of the anti-inflammatory nutrients, is also surprisingly good in anti-inflammatory ability. In fact, a large part of the improvement of respiratory problems is based on its anti-inflammatory effect. Another important function of quercetin is that it can improve and reduce the risk of certain malignant problems in a targeted manner, especially the intestines that are damaged by takeout, high oil, high salt, high sugar and deep processing. Quercetin is a flavonol and is mainly found in vegetables and fruits. Onions should be mentioned here in particular. I think everyone has heard of it. It is a vegetable that can prevent malignant problems, and the main contributor is the rich quercetin. Remember to eat apples without peeling them.
